Most of the people I coach are nowhere near me, which suits both of us fine. We meet on video, the plan fits the space you actually have, and someone is watching between the sessions.
Almost everyone who has tried online coaching has a document somewhere with twelve weeks in it. It was probably a reasonable document. It stopped in week three, and not because the exercises were wrong — because nobody noticed it had stopped.
So this is built the other way round. The plan matters less than the fact that we speak, that I can see how you are moving, and that when something is not working it changes that week instead of at the end of the block.
People training at home, in a local gym, or wherever they can find a floor. People in a city with no coach worth the money. People who travel enough that a fixed gym schedule was never going to survive. And people who have done this alone, got results, and then lost them — usually around the time nobody was watching any more.
It is not a subscription to a library of videos. It is not a spreadsheet emailed once. And it is not a programme that assumes you have a squat rack, a full night's sleep and ninety free minutes, because most people have none of the three.
Not every call has to end in a workout. Some people book an hour just to talk it through: what is blocking them, why the last three attempts stopped, what they actually want out of this. It is a session in its own right, and it works the same whether you are down the road or six time zones away.
Twice a month on video, to touch base in real time and go through progress.
No. The plan is built around your reality — a gym, a home, or simply outdoors.
It includes meal planning: a simple shift in how you prepare and shop, based on where you live.
Coach Gari is based in Dubai and most of the people he coaches are not. Session times are agreed to suit both ends.
Prices are shown on the programme cards on the home page, and confirmed before anything is booked.
Tell me where you train, what you have to train with, and what stopped last time. That is enough to begin.
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